My Blog

“You never understand me.” How many times have you said that sentence to someone—either out loud or inside your head? Be honest. It’s more than a couple of times, right? You have had those moments where your temper got the best of you, where you felt suffocated, where...

#1 You Control Your Decisions, No Matter What. Many people like to believe they are a victim of their circumstances. That’s just not true. I know, you’re already thinking about all those people who suffer unbearable pain, tragedy, and loss in their lives, and you’re...

Consciously Choosing How You Start Your Day The first hour of your day defines how the next twenty-three play out. But for most people, that hour isn’t sacred; it’s boring. And I get that. We’re just getting out of our slumber. Our thinking is fuzzy, and we would...

The answer is pretty simple. I changed the way I thought about it. But if you’re an overthinker like me, your mind isn’t satisfied with this answer. A million possibilities have already started running through your head. You’re not sure what to think about. You have...

People say, “Changing your life isn’t easy. It takes years.” I disagree.  Because I changed mine in three hours. And by the end of this email, you’ll know how to do the same today—right here, right now. Ready? Tiny Decisions, Massive Results: I know, you’re...

Have a conversation. Not with others. Not with the world. Just with yourself. I know what you’re thinking, “Isn’t that what I already do, like, every day?” No. It really isn’t. There’s a difference between being lost in your thoughts and having a conversation...

“A healthy man has a thousand wishes, a sick man only one.” When Confucius said that thousands of years ago in ancient China, he left behind lifetimes worth of wisdom in a single sentence. Because more often than not, we don’t ‘live’ our lives. We ‘chase’ a version of...

Today, when the clock strikes 11:59 PM on June 22nd, we’ll have completed 47.4 percent of 2025. But this newsletter isn’t about making the most of the remaining 50 percent. You already have thousands of blogs online telling you how to do that. Today, I want to talk to...

I’ve always had a contentious relationship with the concept of resilience. Some people say that you can’t succeed without it because it toughens you up, breaks your fairytale assumptions, and shows you that in a cruel, dog-eat-dog world, the only way to succeed is to...

I do something quirky each night. When I turn to the new page in my journal, I write two things on top of it: How many days of the year have passed? What percentage is that? I’m writing this newsletter on June 7th, 2025, one day before it is scheduled to go live....